/* ============================================================
   からだコーチ ─ 見た目（確定済みUI雛形）
   出どころ＝app/globals.css（2026-09-02 受け取り）を、そのまま写したもの。
   外したもの＝先頭の @import 3行（Tailwind 等。中で1つも使われていなかった）
               と :root（tokens-v0.01.css へ移した）。
   ★見た目は雛形が正。ここを変えるときは、先にけんさんに理由を見せる。
   ============================================================ */

*{box-sizing:border-box}body{margin:0;background:#dce6df;color:var(--ink);font-family:"Hiragino Sans","Yu Gothic UI",Meiryo,sans-serif}button,input{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;display:grid;place-items:center;padding:20px}.phone-frame{width:min(100%,430px);height:min(920px,calc(100vh - 24px));background:var(--cream);border-radius:38px;box-shadow:0 28px 80px rgba(20,51,41,.2);overflow:hidden;position:relative;display:flex;flex-direction:column;border:7px solid #fff}.topbar{padding:25px 23px 15px;display:flex;justify-content:space-between;align-items:center}.eyebrow{font-size:12px;font-weight:700;color:var(--green);margin:0 0 5px;letter-spacing:.04em}.topbar h1{font-size:22px;letter-spacing:-.03em;margin:0}.avatar{width:42px;height:42px;border-radius:50%;border:0;background:var(--ink);color:white;font-weight:800}.screen{padding:4px 18px 110px;overflow-y:auto;flex:1}.stack{display:flex;flex-direction:column;gap:18px}.coach-card{background:var(--ink);color:white;border-radius:25px;padding:20px;box-shadow:var(--shadow)}.coach-badge{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:800;color:var(--lime)}.coach-copy{font-size:16px;line-height:1.65;font-weight:600;margin:12px 0}.text-button{color:white;background:none;border:0;padding:0;display:flex;align-items:center;font-size:14px;font-weight:700}.section-head{display:flex;align-items:center;justify-content:space-between}.section-head h2{font-size:17px;margin:0}.section-head button{border:0;background:none;color:var(--green);font-size:13px;font-weight:700}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}.metric{min-height:82px;border:1px solid var(--line);background:white;border-radius:18px;padding:13px;display:flex;align-items:center;text-align:left;gap:11px;color:var(--ink)}.metric-icon{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;font-size:13px}.mint{background:#d9f0e7;color:var(--green)}.yellow{background:#fff0b8;color:#d28b00}.coral{background:#ffe0dc;color:#c65349}.blue{background:#dcebf9;color:#3976a7}.metric small,.metric strong{display:block}.metric small{color:var(--muted);font-size:12px;margin-bottom:4px}.metric strong{font-size:15px}.metric em{font-style:normal;font-size:11px;color:var(--muted)}.level,.optional{background:#e5eee9;color:var(--green);font-size:12px;font-weight:800;padding:5px 10px;border-radius:99px}.workout-card{margin-top:10px;border-radius:23px;background:white;border:1px solid var(--line);padding:14px;display:grid;grid-template-columns:62px 1fr auto;gap:12px;align-items:center}.workout-ring{width:62px;height:62px;border-radius:50%;background:var(--lime);display:grid;place-items:center;line-height:.7;padding:8px}.workout-ring svg{position:absolute;opacity:.12}.workout-ring strong{font-size:20px}.workout-ring small{font-size:10px}.workout-info small{color:var(--green);font-size:11px;font-weight:700}.workout-info h3{font-size:16px;margin:3px 0}.workout-info p{font-size:11px;color:var(--muted);margin:0}.start,.done{border:0;border-radius:13px;padding:10px 12px;font-weight:800;font-size:12px}.start{background:var(--ink);color:white}.done{background:#dff0e9;color:var(--green);display:flex;align-items:center;gap:4px}.week-row{background:white;border:1px solid var(--line);border-radius:18px;padding:12px;display:flex;align-items:center;justify-content:space-between}.week-row>span{font-size:12px;font-weight:800}.day{display:grid;place-items:center;gap:5px}.day small{font-size:10px;color:var(--muted)}.day i{width:22px;height:22px;border-radius:50%;background:#eef1ed;display:grid;place-items:center;font-style:normal;font-size:10px}.day.complete i{background:var(--green);color:white}.day.today i{background:var(--lime);font-weight:900}.lead{font-size:14px;color:var(--muted);margin:0}.input-card,.choice-card{background:white;border:1px solid var(--line);border-radius:22px;padding:18px}.input-card{display:flex;align-items:center;justify-content:space-between;font-weight:700}.input-card>span{display:flex;gap:8px;align-items:center}.input-card input{border:0;background:#f0f4f0;border-radius:12px;width:90px;padding:10px;text-align:right;font-size:20px;font-weight:800}.input-card b{font-size:13px;margin-left:6px}.choice-card h2{font-size:16px;margin:0 0 14px}.choice-card p{font-size:13px;color:var(--muted);line-height:1.5}.choice-row,.mood-row{display:flex;gap:9px}.choice-row button{flex:1;padding:13px;border:1px solid var(--line);background:#f7f9f6;border-radius:13px;font-weight:700}.choice-row button.selected,.mood-row button.selected{border:2px solid var(--green);background:#e7f2ed;color:var(--green)}.mood-row button{flex:1;border:1px solid var(--line);background:#f7f9f6;border-radius:13px;padding:10px;font-size:22px}.outline-wide,.primary-wide{width:100%;border-radius:15px;padding:15px;font-weight:800}.outline-wide{background:white;border:1px solid var(--green);color:var(--green)}.primary-wide{background:var(--ink);border:0;color:white;box-shadow:var(--shadow)}.plan-hero{background:linear-gradient(145deg,#155e4e,#20372f);color:white;padding:22px;border-radius:25px}.plan-hero small{color:var(--lime);font-weight:800}.plan-hero h2{font-size:22px;margin:7px 0}.plan-hero p{font-size:13px;line-height:1.6;margin:0;color:#dce7e1}.exercise{display:grid;grid-template-columns:36px 1fr auto;align-items:center;background:white;border:1px solid var(--line);padding:14px;border-radius:17px}.exercise>b{color:var(--green);font-size:13px}.exercise span{display:flex;flex-direction:column}.exercise span strong{font-size:14px}.exercise span small{font-size:12px;color:var(--muted);margin-top:3px}.exercise em{font-style:normal;font-size:12px;font-weight:800}.safety{text-align:center;font-size:11px;color:var(--muted);margin:0 10px}.chat-screen{min-height:100%;display:flex;flex-direction:column}.coach-profile{display:flex;align-items:center;gap:11px;background:white;border:1px solid var(--line);padding:13px;border-radius:19px}.coach-orb{width:42px;height:42px;border-radius:15px;background:var(--lime);display:grid;place-items:center}.coach-profile h2{font-size:15px;margin:0}.coach-profile p{font-size:11px;color:var(--muted);margin:3px 0 0}.coach-profile p i{display:inline-block;width:7px;height:7px;border-radius:50%;background:#42ad70;margin-right:4px}.coach-profile>span{margin-left:auto;font-size:11px;background:#edf2ed;padding:5px 8px;border-radius:9px}.messages{display:flex;flex-direction:column;gap:10px;padding:18px 2px;min-height:330px}.bubble{max-width:85%;padding:13px 15px;border-radius:18px;font-size:14px;line-height:1.55}.bubble.ai{background:white;border:1px solid var(--line);border-top-left-radius:5px}.bubble.me{background:var(--green);color:white;align-self:flex-end;border-bottom-right-radius:5px}.quick-row{display:flex;gap:7px;overflow:auto;margin-bottom:10px}.quick-row button{white-space:nowrap;border:1px solid var(--line);background:white;border-radius:99px;padding:8px 11px;font-size:12px}.composer{display:flex;background:white;border:1px solid var(--line);border-radius:18px;padding:6px}.composer input{border:0;outline:0;flex:1;padding:8px;background:transparent;font-size:14px}.composer button{width:38px;height:38px;border-radius:13px;border:0;background:var(--ink);color:white;display:grid;place-items:center}.trend-card,.stats article,.insight{background:white;border:1px solid var(--line);border-radius:22px;padding:18px}.trend-card h2{font-size:28px;margin:5px 0}.trend-card .section-head>span{font-size:11px;background:#edf1ec;padding:6px 9px;border-radius:10px}.chart{height:125px;margin-top:8px}.chart svg{width:100%;height:95px;overflow:visible}.chart path{fill:none;stroke:var(--green);stroke-width:4;stroke-linecap:round}.chart circle{fill:var(--lime);stroke:var(--green);stroke-width:3}.chart div{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stats small{color:var(--muted)}.stats strong{display:block;font-size:26px;margin-top:8px}.stats em{font-size:12px;font-style:normal}.stats p{font-size:11px;color:var(--green);margin:3px 0}.insight{display:flex;gap:12px}.insight>span{width:38px;height:38px;border-radius:12px;background:var(--lime);display:grid;place-items:center;flex:none}.insight h2{font-size:15px;margin:0 0 6px}.insight p{font-size:13px;line-height:1.6;color:var(--muted);margin:0}.bottom-nav{position:absolute;bottom:0;left:0;right:0;background:rgba(255,255,255,.94);backdrop-filter:blur(14px);display:grid;grid-template-columns:repeat(5,1fr);padding:10px 9px 18px;border-top:1px solid var(--line)}.bottom-nav button{border:0;background:none;color:#8a9691;display:grid;place-items:center;gap:4px;font-size:10px}.bottom-nav button.active{color:var(--green);font-weight:800}.bottom-nav span{font-size:10px}
@media(max-width:480px){.app-shell{padding:0}.phone-frame{height:100vh;width:100%;border:0;border-radius:0}.topbar{padding-top:20px}.screen{padding-bottom:105px}}@media(min-width:800px){.phone-frame{height:880px}}

/* ============================================================
   ここから下＝移植のために足したもの（見た目は変えない）
   ============================================================ */

/* 線画アイコン（雛形の lucide-react と同じ描き方：線2px・丸い端） */
svg.i{fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* 画面の出し分け（雛形は React が1画面だけ描いていた。ここでは5画面を置いて隠す） */
[hidden]{display:none!important}

/* 記録カードが3つ（歩数を外した・けん決定）＝3つ目の「生理」は幅いっぱいに置く。
   生理を非表示にした人は2つで1列がきれいに埋まる。 */
.metric.wide{grid-column:1/-1}

/* iPhoneの下端セーフエリア（仕様書4章）。雛形の18pxに端末ぶんを足すだけ */
.bottom-nav{padding-bottom:calc(18px + env(safe-area-inset-bottom))}
@media(max-width:480px){.phone-frame{height:100dvh}}

/* 版の数字（けんさんが更新が届いたか確かめる場所） */
.version{text-align:center;font-size:11px;color:var(--muted);margin:0}

/* ============================================================
   初期設定・設定画面（1番の段で足したもの）
   色・角丸・背景は雛形の .choice-card / .choice-row / .input-card と同じ値を使う
   ============================================================ */
#setup{padding-top:22px}
.setup-title{font-size:22px;letter-spacing:-.03em;margin:0 0 6px;line-height:1.35}
.choice-col{display:flex;flex-direction:column;gap:9px}
.choice-col button{padding:14px 16px;border:1px solid var(--line);background:#f7f9f6;border-radius:13px;font-weight:700;text-align:left;font-size:15px}
.choice-col button.selected{border:2px solid var(--green);background:#e7f2ed;color:var(--green)}
.text-field{width:100%;border:0;background:#f0f4f0;border-radius:12px;padding:14px;font-size:18px;font-weight:700;outline:0}
.text-field:focus{box-shadow:0 0 0 2px var(--green)}
.num-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 0;font-weight:700}
.num-row>div{display:flex;align-items:center}
.num-row input{border:0;background:#f0f4f0;border-radius:12px;width:110px;padding:10px;text-align:right;font-size:20px;font-weight:800;outline:0}
.num-row input:focus{box-shadow:0 0 0 2px var(--green)}
.num-row b{font-size:13px;margin-left:6px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}
.chip{border:1px solid var(--line);background:#f7f9f6;border-radius:99px;padding:9px 14px;font-size:13px;font-weight:700}
.chip.selected{border:2px solid var(--green);background:#e7f2ed;color:var(--green)}
.note-field{width:100%;border:0;background:#f0f4f0;border-radius:12px;padding:12px;font-size:14px;line-height:1.5;min-height:74px;resize:vertical;outline:0}
.note-field:focus{box-shadow:0 0 0 2px var(--green)}
.text-link{background:none;border:0;color:var(--muted);font-weight:700;font-size:14px;padding:10px;width:100%}
.primary-wide:disabled{opacity:.45;box-shadow:none;cursor:default}
.field-error{font-size:12px;color:#c65349;margin:8px 0 0;min-height:1em}
.settings-row{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;background:white;border:1px solid var(--line);border-radius:18px;padding:14px 16px;text-align:left;color:var(--ink)}
.settings-row small{display:block;color:var(--muted);font-size:12px;margin-bottom:3px}
.settings-row strong{font-size:15px;word-break:break-all}
.settings-row svg{color:var(--muted)}

/* ============================================================
   記録の保存・ホーム反映（2番の段で足したもの）
   ============================================================ */
.hint{font-size:11px;color:var(--muted);font-weight:400;margin-left:8px}
.input-card input::placeholder{color:#b3bdb8;font-weight:600}
.toast{position:absolute;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom));max-width:86%;background:var(--ink);color:white;font-size:13px;font-weight:700;padding:11px 16px;border-radius:99px;box-shadow:var(--shadow);z-index:5;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.toast.error{background:#c65349}

/* ============================================================
   分析（4番の段で足したもの）。線の色・太さ・端点は雛形の .chart のまま
   ============================================================ */
.range-btn{font-family:inherit;font-size:11px;font-weight:700;background:#edf1ec;color:var(--ink);border:0;padding:6px 9px;border-radius:10px;cursor:pointer}
.chart{position:relative}
.chart svg{touch-action:pan-y;cursor:crosshair}
.chart circle.pick{fill:white;stroke:var(--ink);stroke-width:2}
.chart-tip{position:absolute;top:-6px;transform:translateX(-50%);background:var(--ink);color:white;font-size:11px;font-weight:700;padding:4px 9px;border-radius:8px;white-space:nowrap;pointer-events:none}
.chart-empty{font-size:13px;color:var(--muted);line-height:1.6;margin:8px 0 0}
.insight p+p{margin-top:8px}
.insight p b{color:var(--ink);font-weight:800}

/* ============================================================
   運動（5番の段で足したもの）。カードの見た目は雛形の .plan-hero / .exercise のまま
   ============================================================ */
.exercise.now{border:2px solid var(--green);background:#e7f2ed}
.exercise.past{opacity:.45}
.timer-big{font-size:46px;font-weight:800;letter-spacing:-.02em;margin:4px 0 2px;font-variant-numeric:tabular-nums}
.plan-hero .timer-big{color:white}
.row-2{display:flex;gap:9px}
.row-2>button{flex:1}
.rest-card{background:#fff6f5;border:1px solid #f3d3cf;border-radius:22px;padding:18px}
.rest-card h2{font-size:16px;margin:0 0 8px;color:#c65349}
.rest-card p{font-size:13px;line-height:1.6;color:var(--ink);margin:0 0 6px}
.done-hero{background:var(--lime);color:var(--ink);padding:22px;border-radius:25px;text-align:center}
.done-hero h2{font-size:22px;margin:6px 0}
.done-hero p{font-size:13px;margin:0;color:#3c4a44}

/* ============================================================
   AIコーチ（7番の段で足したもの）。吹き出しの見た目は雛形の .bubble のまま
   ============================================================ */
.bubble{white-space:pre-wrap}
.bubble.wait{color:var(--muted);animation:kc-wait 1.2s ease-in-out infinite}
@keyframes kc-wait{0%,100%{opacity:.55}50%{opacity:1}}
.composer button:disabled{opacity:.45}